Kendra R

Hometown:

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

May 29, 2013

Performed at:	Crossfit Rubicon
Workout Name:	Front Squat
Description:	Front Squat: 25 minutes based on Working max of back squat 75% x 5 80% x 3 85% x max reps (TO FAILURE! )
Results:	153 lbs Performed as RX
Athlete's Notes:	135x5 144x3 153x3

Date	Name	WorkoutDescription	Results
05/29/2013	Front Squat	Front Squat: 25 minutes based on Working max of back squat 75% x 5 80% x 3 85% x max reps (TO FAILURE! )	153 lbs Performed as RX
05/20/2013	Front Squat	Front Squat 3-3-3	118--135-153(4) lbs Performed as RX