Kendra R

Hometown:

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

June 4, 2013

Performed at:	Crossfit Rubicon
Workout Name:	PUs and KB EMOM
Description:	EMOM for 10m 5 Pullups 15 KB Swings
Results:	2 rounds 0 reps Performed as RX
Warmup:	KB Swing skills
Cooldown:	40 GHD Situps
Athlete's Notes:	only completed 2 rds, used 44#kb only did 20ghds

Date	Name	WorkoutDescription	Results
06/04/2013	PUs and KB EMOM	EMOM for 10m 5 Pullups 15 KB Swings	2 rounds 0 reps Performed as RX