Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

June 3, 2013

Performed at: Crossfit Rubicon
Workout Name: Power Cleans & PlyoPushups
Description: 15-12-9-6
Power Cleans
Plyo Pushups (clapping)
Results: 9m 19s
Performed as RX
Warmup: Power Cleans:
Find working power clean and practice
Cooldown: Dessert:
100 Hollow Rocks for time
Athlete's Notes: Used 105# for cleans

HR: did 60

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 Power Cleans & PlyoPushups 15-12-9-6
Power Cleans
Plyo Pushups (clapping)
 9m 19s
Performed as RX