Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

June 6, 2013

Performed at: Crossfit Rubicon
Workout Name: Something Gone Bad (Row/BJ/RR/SB)
Description: 4 Rounds
1 minute Row for Calories
1 minute Box Jumps, 20 box
1 minute Ring Row
1 minute Sand bag Ground-to-Shoulder
1 minute rest
Results: 205 reps
Performed as RX
Warmup: Review Skills
Athlete's Notes: Rds went:
47
58
48 (clock problem, got shorted on time)
52

1 similar workout

Date Name WorkoutDescription Results
06/06/2013 Something Gone Bad (Row/BJ/RR/SB) 4 Rounds
1 minute Row for Calories
1 minute Box Jumps, 20 box
1 minute Ring Row
1 minute Sand bag Ground-to-Shoulder
1 minute rest		 205 reps
Performed as RX