Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 30, 2013

Performed at: Crossfit Rubicon
Workout Name: Death by 10m - FarmersCarry
Description: Death by 10m Carry
1 x 1om minute 1
2 x 1om minute 2
3 x 1om minute 3
4 x 1om minute 4
etc.
Double Farmers Carry, make it HEAVY. Continue as long as you are able to complete the number of sprints that corresponds to the round number.

When complete, rest 30 seconds then all out 400m sprint.
Results: 7 rounds 0 reps
Performed as RX
Cooldown: One set unbroken Hollow Rocks
Athlete's Notes: Carry: 7 with green (106#) — was two steps shy of finishing 8… shoulda gone harder!

400m: 1:36

HR: 52

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 Death by 10m - FarmersCarry Death by 10m Carry
1 x 1om minute 1
2 x 1om minute 2
3 x 1om minute 3
4 x 1om minute 4
etc.
Double Farmers Carry, make it HEAVY. Continue as long as you are able to complete the number of sprints that corresponds to the round number.

When complete, rest 30 seconds then all out 400m sprint.		 7 rounds 0 reps
Performed as RX