Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 30, 2013

Performed at: Crossfit Rubicon
Workout Name: Deadlift
Description: Deadlift
25min to complete:
75% x 5
85% x 3
95% x max reps (TO FAILURE! )
rest 3 minutes
Results: 243 x3 lbs
Performed as RX
Athlete's Notes: Was focused on good technique, all the way up to my last set when I started thinking about how heavy it was and my form promptly suffered. Neutral neck!

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 Deadlift Deadlift
25min to complete:
75% x 5
85% x 3
95% x max reps (TO FAILURE! )
rest 3 minutes		 243 x3 lbs
Performed as RX