Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/20/2016 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 17m 04s
Performed as RX
Joshua Crews 09/19/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 08m 45s
Performed as RX
Joshua Crews 09/17/2016 Sheepdog CrossFit None 2.5 mile run 20m 17s
Performed as RX
Joshua Crews 09/15/2016 Sheepdog CrossFit None 20 minute AMRAP:

Buy in w/800m run, then:

10 Burpees
15 "KB Swings @ 55#
20 Wallballs		 5 rounds 29 reps
Performed as RX
Joshua Crews 09/14/2016 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 42s
Performed as RX
Joshua Crews 09/13/2016 Sheepdog CrossFit Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 36m 41s
Performed as RX
Joshua Crews 09/08/2016 Sheepdog CrossFit Invictus 160908 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 1532 reps
Performed as RX
Joshua Crews 09/07/2016 Sheepdog CrossFit 160907 21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats
Chest-to-bar pull-ups

Men use 95 lb., Women use 65 lb.		 9m 46s
Performed as RX
Joshua Crews 08/30/2016 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 8m 44s
Performed as RX
Joshua Crews 08/16/2016 Sheepdog CrossFit 160816 21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The "dumbbell burpee / hang squat clean / thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.		 14m 44s
Performed as RX
Joshua Crews 08/15/2016 Sheepdog CrossFit None 50-40-30-20-10
Air Squats
25-20-15-10-5
Push ups
5-4-3-2-1
145lbs Air squats		 8m 42s
Performed as RX
Joshua Crews 08/12/2016 Sheepdog CrossFit None 3 Rounds for time
25 cal row
25 Burpee over bar
25 KB Swings 55lbs		 15m 55s
Performed as RX
Joshua Crews 08/08/2016 Sheepdog CrossFit None 10 Rounds:
Row 10 calories
5 Power Snatches @ 115#		 16m 08s
Performed as RX
Joshua Crews 08/08/2016 Sheepdog CrossFit None 100 calorie row for time 5m 30s
Performed as RX
Joshua Crews 08/07/2016 Sheepdog CrossFit None 2.5 mile run 21m 15s
Performed as RX
Joshua Crews 08/06/2016 Sheepdog CrossFit None 2.5 mile run 20m 29s
Performed as RX
Joshua Crews 08/03/2016 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (Grass/Ground) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters (Gravel and Dirt)		 18m 42s
Performed as RX
Joshua Crews 06/28/2016 Sheepdog CrossFit Run 4000 METERS 2.5 mile run 21m 10s
Performed as RX
Joshua Crews 05/31/2016 Sheepdog CrossFit Cooper test 1.5 mile run
 10m 36s
Performed as RX
Joshua Crews 05/31/2016 Sheepdog CrossFit None 10 Minute AMRAP

20 Wall Balls @ 20#
15 Box Jump Overs @ 24"
10 Sit-Ups		 4 rounds 21 reps
Performed as RX
Joshua Crews 05/27/2016 Sheepdog CrossFit None EMOM For 6 Minutes

7 OH Squats @ 95#

Followed By:

10 Min AMRAP

10 Hanging Power Cleans
15 Burpee Box Jumps @ 24"		 4 rounds 12 reps
Performed as RX
Joshua Crews 05/26/2016 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 40s
Performed as RX
Joshua Crews 05/26/2016 Sheepdog CrossFit None Push Press
15 minutes to work to one rep max.
Push Press 1-1-1-1-1-1		 155-185-205-225-230-235 lbs
Performed as RX
Joshua Crews 05/25/2016 Sheepdog CrossFit Invictus 160521 Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24/20)
Rest 60 seconds

Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.		 247 reps
Performed as RX
Joshua Crews 05/24/2016 Sheepdog CrossFit None Team 20 minute AMRAP:
20 Wall-balls 20#
20 KB Swings 55#
20 Jumping Lunges
20 Pullups
20 HR Push-ups
20 Air Squats
20 Situps

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. 		4 rounds 70 reps
Performed as RX
Previous 1...262728293031323334...41Next