Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 8, 2016

Performed at: Sheepdog CrossFit
Workout Name: Crossfit Open 16.2 scaled version
Description: Beginning on a 4-minute clock, complete as many reps as possible of:
25 knee raises
50 single-unders
15 squat cleans, 95 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
13 squat cleans, 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
11 squat cleans, 135 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
9 squat cleans, 155 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.
Results: 19m 49s
Performed as RX
Athlete's Notes: Completed workout. Second workout of the day.

1 similar workout

Date Name WorkoutDescription Results
03/08/2016 Crossfit Open 16.2 scaled version Beginning on a 4-minute clock, complete as many reps as possible of:
25 knee raises
50 single-unders
15 squat cleans, 95 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
13 squat cleans, 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
11 squat cleans, 135 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
9 squat cleans, 155 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 knee raises
50 single-unders
7 squat cleans, 185 lb.

Stop at 20 minutes.		 19m 49s
Performed as RX