Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 4, 2016

Performed at: Sheepdog CrossFit
Description: 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest
Results: 234 reps
Performed as RX
Athlete's Notes: Rounds: 29/28/16, 24/17/17, 22/17/14, 23/14/13 Round totals: 73/58/53/50,
Exercise totals: 98/76/60,
1st round BP clock wasn't working so might have got extras because of trying to fix it.only counted half of my reps before clock stopped.

6 similar workouts

Date Name WorkoutDescription Results
10/11/2021 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 213 reps
Performed as RX
11/24/2018 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 215 reps
Performed as RX
04/28/2018 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 244 reps
Performed as RX
03/27/2018 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 213 reps
Performed as RX
01/25/2017 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 223 reps
Performed as RX
04/04/2016 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 234 reps
Performed as RX