Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

March 29, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit Open 16.4
Description:	13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball
Results:	181 reps Performed as RX
Athlete's Notes:	Used ab-mat to pad head

Date	Name	WorkoutDescription	Results
03/29/2016	CrossFit Open 16.4	13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F 155 lb. / 14-lb. ball	181 reps Performed as RX