Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 26, 2016

Performed at: Sheepdog CrossFit
Description: Tire flips and burpees
1 TF
1 Burpee
2 TF
2 Burpees
3 TF
3 Burpees
Continue this rate to 10 of each
Results: 15m 56s
Performed as RX
Athlete's Notes: Completed after Running workout at the Newberry Track. Horrible idea! It was there and I wanted to do something. Not a great time, wind was hard to come by. The music was good and the rain falling down was motivating!

1 similar workout

Date Name WorkoutDescription Results
03/26/2016 Tire flips and burpees
1 TF
1 Burpee
2 TF
2 Burpees
3 TF
3 Burpees
Continue this rate to 10 of each		 15m 56s
Performed as RX