Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 4, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160404
Description: A.
Every two minutes, for 20 Minutes (10 sets):
1x Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Power Cleans (185/125 lbs)
100 Double-Unders
Results: 13m 11s
Performed as RX
Athlete's Notes: A) 135-185-195-205-210-215-215-220-185-185
B) 1000 meter row was in 3:20
Power Cleans were terrible after the row.
Did bar hops in place of doubles

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 Invictus 160404 A.
Every two minutes, for 20 Minutes (10 sets):
1x Hang Clean

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

B.
For time:
Row 1000 Meters
20 Power Cleans (185/125 lbs)
100 Double-Unders
 13m 11s
Performed as RX