Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 27, 2016

Performed at: Sheepdog CrossFit
Description: 4 Rds for time
20 box jumps at 24" (Scaled)
20 meter handstand walks
Results: 25m 00s
Performed as RX
Athlete's Notes: Front yard with the porch as my 22" box
Found this WOD internet somewhere and it called for 5 Rds. I stopped at 4 to prevent injury to a shoulder. Longest stretch of walks was around 6 meters.

1 similar workout

Date Name WorkoutDescription Results
03/27/2016 4 Rds for time
20 box jumps at 24" (Scaled)
20 meter handstand walks		 25m 00s
Performed as RX