Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 26, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160315
Description: Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Results: 27m 19s
Performed as RX
Athlete's Notes: 7:11-15:57-22:12-27:19
2.5 miles in 18:19 total work time!
Should have pushed a little harder on laps 3-1st round, 2-2nd round. Can get this under 27:00 easy.

4 similar workouts

Date Name WorkoutDescription Results
06/12/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 22s
Performed as RX
06/05/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 24m 22s
Performed as RX
05/29/2017 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 21s
Performed as RX
03/26/2016 160315 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 27m 19s
Performed as RX