Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160314
Description: A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 - 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2 - Bench Press x 8 reps
Results: 0m 01s
Performed as RX
Athlete's Notes: Weighted Pull-Ups were broken and ugly. 0-10-15-17.5
Bench press was 8 reps for all sets at 185-215-225-230

1 similar workout

Date Name WorkoutDescription Results
03/14/2016 Invictus 160314 A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 - 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2 - Bench Press x 8 reps
0m 01s
Performed as RX