Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 11, 2016

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Games Open 16.3
Description: Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups (5 Chest to bar pull ups)

Men use 75 lb.
Women use 55 lb.
Results: 5 rounds 5 reps
Performed as RX
Athlete's Notes: Scaled the mucleave ups to 5 C2B P-ups

1 similar workout

Date Name WorkoutDescription Results
03/11/2016 CrossFit Games Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups (5 Chest to bar pull ups)

Men use 75 lb.
Women use 55 lb.		 5 rounds 5 reps
Performed as RX