Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160424
Description: 4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.
Results: 129 reps
Performed as RX
Athlete's Notes: 36-32-30-31

1 similar workout

Date Name WorkoutDescription Results
04/24/2016 160424 4 4-minute rounds of:
15 wall ball shots, 20-lb. ball to 12-foot target
30 medicine ball cleans, 20-lb. ball
Row for max calories

Rest 3 minutes between rounds.

Post calories rowed each round to comments.		 129 reps
Performed as RX