Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160307
Description: A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Build to todays heavy single.

B.
Three sets for max reps of:
60 seconds of Push Press (155/105 lbs)
60 seconds of Box Jumps (24/20)
60 seconds of Rest
Results: 95 reps
Performed as RX
Athlete's Notes: A) 225-240-250-260-265X
Had 265 high, but got nervous and didn't drop under it.
BJs killed my time! Need to work on flow.

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 Invictus 160307 A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by...

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Build to todays heavy single.

B.
Three sets for max reps of:
60 seconds of Push Press (155/105 lbs)
60 seconds of Box Jumps (24/20)
60 seconds of Rest		 95 reps
Performed as RX