Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/02/2024 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 30s
Performed as RX
Jonathan Schabruch 09/17/2024 Sheepdog CrossFit None 30 Double Kettlebell Clean & Jerks, 53 lbs
Rest 3 mins
30 Strict Ring Dips
Rest 3 mins
60 Push-ups		 12m 59s
Performed as RX
Jonathan Schabruch 09/13/2024 Sheepdog CrossFit None 5 sets of:
8-12 reps, Push Press, R-arm
8-12 reps, Push Press, L-arm

10-8-6-4-2 reps of:
Strict Weighted Pull-ups

In as few sets as possible:
50 Strict Toes-to-bar		 0m 01s
Performed as RX
Jonathan Schabruch 09/12/2024 Sheepdog CrossFit None 10, 9, 8.1 reps of

70# DB bench press

Each set is followed by 4 cards from the deck.

Cards were:
Pull ups
GHD sit ups
Double unders
Assault bike calories 		10 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/11/2024 Sheepdog CrossFit None Assault Bike, 2500 m
50 Box Step-ups, 20 in
Row, 1000 m
50 Reverse Lunges
Run, 1000 m		 16m 28s
Performed as RX
Jonathan Schabruch 09/10/2024 Sheepdog CrossFit None Every 3 minutes for 30 minutes:

2 Overhead Squats		 135-145-150-155-160-165-170-175-180-185 lbs
Performed as RX
Jonathan Schabruch 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 53s
Performed as RX
Jonathan Schabruch 09/05/2024 Sheepdog CrossFit None With a partner, 5 rounds for time:
Partner 1 - 1200m assault bike
Partner 2 - 10 Bench Press (185) and 15 Pull-ups

Switch roles when both are done. Each partner completes 5 full rounds.		 21m 41s
Performed as RX
Jonathan Schabruch 09/04/2024 Sheepdog CrossFit None 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 12m 01s
Performed as RX
Jonathan Schabruch 09/03/2024 Sheepdog CrossFit None 9 rounds of:
3 Power Snatches, 135 lbs
6 Pull-ups		 7m 02s
Performed as RX
Jonathan Schabruch 08/30/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
15 L Pull-ups		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/29/2024 Sheepdog CrossFit None As a 5 person team, complete as many reps of 185 lb bench press as possible in 20 minutes.

Two people work on bench press. Two people complete a 200m farmer's carry with 50# DBs.

The fifth person waits for BP or FC to become available.		 310 reps
Performed as RX
Jonathan Schabruch 08/28/2024 Sheepdog CrossFit None 5 rounds:
5 Deadlifts, 275 lbs
10 Burpees		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/28/2024 Sheepdog CrossFit None Death by strict pull-ups 10 rounds 9 reps
Performed as RX
Jonathan Schabruch 08/27/2024 Sheepdog CrossFit None Death by dumbbell thrusters, 50# 12 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/26/2024 Sheepdog CrossFit None With a partner, alternate one minute intervals on the assault bike for 20 minutes. 323 reps
Performed as RX
Jonathan Schabruch 08/24/2024 Sheepdog CrossFit None 10 x 1 front squat 155-175-185-195-205-215-225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 08/22/2024 Sheepdog CrossFit None 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Russian Kettlebell Swings, 53 lbs
Run 200 m		 6 rounds 8 reps
Performed as RX
Jonathan Schabruch 08/21/2024 Sheepdog CrossFit None 30 Bar Muscle-ups
50 Burpees
100 V-ups
50 Burpees
30 Strict Knee To Elbows		 21m 03s
Performed as RX
Jonathan Schabruch 08/20/2024 Sheepdog CrossFit None 3 Intervals, each for time:
10 Back Squats, 60% 1RM
15 Push Press, 50 lb dumbbells
20 Box Jumps, 24"/20"
25 Calorie, Row

1:1 Work-to-Rest Ratio		 10m 45s
Performed as RX
Jonathan Schabruch 08/19/2024 Sheepdog CrossFit None With a partner For time:
1 mile run together

1:00 Rest, then...

For time:
1 Mile Kettlebell Farmer's Carry, switching as needed

50 lb DBs		 22m 35s
Performed as RX
Jonathan Schabruch 08/13/2024 Sheepdog CrossFit None 2 rounds of:
Run, 400 m
10 Shoulder Press, 115 lbs
Run, 400 m
max rep Push Press, 115 lbs
Run, 400 m
max rep Push Jerks, 115 lbs 		51 reps
Performed as RX
Jonathan Schabruch 08/12/2024 Sheepdog CrossFit None For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio		 24m 32s
Performed as RX
Jonathan Schabruch 08/08/2024 Sheepdog CrossFit None With a partner, complete 100 reps of bench press at 185 pounds.

One partner completes a 100m farmers carry with 50# DBs while the other does bench. 		12m 40s
Performed as RX
Jonathan Schabruch 08/07/2024 Sheepdog CrossFit None Row 5k 20m 06s
Performed as RX
1234...141Next