Performed at: | Sheepdog CrossFit |
Description: | With a partner For time: 1 mile run together 1:00 Rest, then... For time: 1 Mile Kettlebell Farmer's Carry, switching as needed 50 lb DBs |
Results: | 22m 35s Performed as RX |
Athlete's Notes: | With Joe. Out and back for the run. 4 laps for the FC. About 50m segments. |