Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 20, 2024

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time:
10 Back Squats, 60% 1RM
15 Push Press, 50 lb dumbbells
20 Box Jumps, 24"/20"
25 Calorie, Row

1:1 Work-to-Rest Ratio
Results: 10m 45s
Performed as RX
Athlete's Notes: 3:20, 3:29, 3:56. Back squat at 185. Rested while Joe worked

1 similar workout

Date Name WorkoutDescription Results
08/20/2024 3 Intervals, each for time:
10 Back Squats, 60% 1RM
15 Push Press, 50 lb dumbbells
20 Box Jumps, 24"/20"
25 Calorie, Row

1:1 Work-to-Rest Ratio		 10m 45s
Performed as RX