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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/17/2023 Sheepdog CrossFit None 4 rounds, each round for time, of:
12 Weighted Pull-ups, 15 lbs
12 Thrusters, 95 lbs
Run, 400 m
Resting 4 mins between each round.		 13m 35s
Performed as RX
Jonathan Schabruch 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 6m 45s
Performed as RX
Jonathan Schabruch 10/11/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups		 6m 46s
Performed as RX
Jonathan Schabruch 10/10/2023 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-205-215-225-235-235-235 lbs
Performed as RX
Jonathan Schabruch 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 19m 35s
Performed as RX
Jonathan Schabruch 10/06/2023 Sheepdog CrossFit None Every 30 seconds x 30:
1 Power Clean		 185 lbs
Performed as RX
Jonathan Schabruch 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 13m 48s
Performed as RX
Jonathan Schabruch 10/04/2023 Sheepdog CrossFit None Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats 		115-135-145-155-165-155-145-145 lbs
Performed as RX
Jonathan Schabruch 10/03/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups 		21m 43s
Performed as RX
Jonathan Schabruch 09/29/2023 Sheepdog CrossFit None 7 Rounds for time, or not:
10 Dumbbell Thrusters, 35's/25s
4 Strict Pull-ups, weighted

Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
10 Strict Pull-ups		 21m 34s
Performed as RX
Jonathan Schabruch 09/28/2023 Sheepdog CrossFit Sick Joke Teams of 2

For Time:
Buy In: 50 Cal Machine
200 DUs or 400 SUs
150 Wall Balls 20/14
100 Ground to Overhead 95/65
75 Burpees Over Bar
50 Pull Ups
Buy Out: 50 Cal Machine		 27m 18s
Performed as RX
Jonathan Schabruch 09/27/2023 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 10m 55s
Performed as RX
Jonathan Schabruch 09/26/2023 Sheepdog CrossFit None Every 3 mins for 30 mins:
12 Assault Bike Calories		 5m 21s
Performed as RX
Jonathan Schabruch 09/25/2023 Sheepdog CrossFit None With a partner:
Run, 1 mi
30 Back Squats, 185 lbs
L-Sit, 2 mins
30 Bar Muscle-ups
Run, 1 mi

Partition as desired. One working at a time. 		21m 37s
Performed as RX
Jonathan Schabruch 09/22/2023 Sheepdog CrossFit None For max reps:
2:00 of Clean & Jerks, 155/105
2:00 of Rest
2:00 of Clean & Jerks, 135/95
2:00 of Rest
2:00 of Clean & Jerks, 115/75		 49 reps
Performed as RX
Jonathan Schabruch 09/21/2023 Sheepdog CrossFit None 20 Minute AMRAP
4 Power Cleans @135#
8 Wall Balls 20#
12 Box Jump Overs 24
1200M Air-bike		 5 rounds 444 reps
Performed as RX
Jonathan Schabruch 09/20/2023 Sheepdog CrossFit None 15:00 AMRAP:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups		 9 rounds 23 reps
Performed as RX
Jonathan Schabruch 09/19/2023 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 42s
Performed as RX
Jonathan Schabruch 09/18/2023 Sheepdog CrossFit None Each for time:
Assault bike 2400m
Row 1000m
Run 800m

Rest as needed 		10m 39s
Performed as RX
Jonathan Schabruch 09/15/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 600 m
6 Front Squats, 165 lbs
Assault Bike, 600 m
9 Strict Knees-to-elbows
Assault Bike, 600 m
12 Ring Rows		 17m 56s
Performed as RX
Jonathan Schabruch 09/14/2023 Sheepdog CrossFit None Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX
Jonathan Schabruch 09/12/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee		 18m 56s
Performed as RX
Jonathan Schabruch 09/11/2023 Sheepdog CrossFit None 5 Rounds for time:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM		 13m 35s
Performed as RX
Jonathan Schabruch 09/08/2023 Sheepdog CrossFit None Back Squat
8-8-8-8		 185-205-215-225 lbs
Performed as RX
Jonathan Schabruch 09/07/2023 Sheepdog CrossFit Legion Minutes 1/3 - Max Air Bike Calories
Minutes 2/4 - Max Wall Balls		 80 reps
Performed as RX
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