Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/07/2020 Sheepdog CrossFit None 3 rounds of:
15 Dumbbell Push Press, 50 lbs
15 Pull-ups
4 Shuttle Runs, 50 m		 6m 26s
Performed as RX
Jonathan Schabruch 09/05/2020 Sheepdog CrossFit None 15:00 AMRAP:
12 Low Ring Muscle-ups
36 Kettlebell Swings, 32 kg
12 Low Ring Muscle-ups
36 Sumo Deadlift High-pulls, 32 kg
12 Low Ring Muscle-ups
36 1 Arm Kb Bent Over Rows, 32 kg		 1 rounds 5 reps
Performed as RX
Jonathan Schabruch 09/04/2020 Sheepdog CrossFit None Four 90-second intervals of:
Burpees, max reps

*Rest 3 minutes between each		 129 reps
Performed as RX
Jonathan Schabruch 09/03/2020 Sheepdog CrossFit Linchpin Test 11 For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135		 22m 57s
Performed as RX
Jonathan Schabruch 09/02/2020 Sheepdog CrossFit None For time:
Accumulate 3 minutes in an L-sit

*Run 400m each time you break		 16m 48s
Performed as RX
Jonathan Schabruch 09/01/2020 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 300 lbs
Performed as RX
Jonathan Schabruch 08/31/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
14 Handstand Push-ups
7 Bar Muscle-ups

3 Rounds for time (or not) of:
15 Chest-to-bar Pull-ups
15 Ring Dips
15 V-ups

*Rest 3-5 minutes between workouts
 13m 27s
Performed as RX
Jonathan Schabruch 08/28/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 48s
Performed as RX
Jonathan Schabruch 08/27/2020 Sheepdog CrossFit None Clean & Jerk
1-1-1-1-1-1-1		 205-215-225-235-225-225-225 lbs
Performed as RX
Jonathan Schabruch 08/26/2020 Sheepdog CrossFit None 4 rounds of:
20 Kettlebell Swings, 55 lbs
20 Box Jumps, 24 in
20 AbMat Sit-ups		 8m 51s
Performed as RX
Jonathan Schabruch 08/25/2020 Sheepdog CrossFit None 5 Rounds for time (or not) of:
40 Double-unders
10 Dumbbell Push Press
2 Rope Climbs, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 8m 17s
Performed as RX
Jonathan Schabruch 08/24/2020 Sheepdog CrossFit None 15-12-9-6-3 reps for time of:
Squat Clean, 185/135
Bar-facing Burpees		 18m 05s
Performed as RX
Jonathan Schabruch 08/21/2020 Sheepdog CrossFit None Every 2 minutes for 20 minutes:

20 4-count mountain climbers as fast as possible. 		6m 02s
Performed as RX
Jonathan Schabruch 08/20/2020 Sheepdog CrossFit None 7 rounds, each round for time, of:
10 L Arm Dumbbell Hang Power Snatches, 50/35 lbs
10 R Arm Dumbbell Hang Power Snatches, 50/35 lbs

Rest 1 min between each round.		 4m 43s
Performed as RX
Jonathan Schabruch 08/19/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
3 Rounds of "Cindy"		 10m 43s
Performed as RX
Jonathan Schabruch 08/18/2020 Sheepdog CrossFit Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 9m 35s
Performed as RX
Jonathan Schabruch 08/17/2020 Sheepdog CrossFit None 50-35-20 reps for time of:
Double-unders
Hang Power Clean, 95/65
Sit-ups		 9m 30s
Performed as RX
Jonathan Schabruch 08/15/2020 Sheepdog CrossFit None For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
30 4-ct Mountain climbers
24 Toes-to-bars
12 Back Squats, 60% 1RM
24 4-ct Mountain climbers
18 Toes-to-bars
9 Back Squats, 60% 1RM
18 4-ct Mountain climbers 		10m 30s
Performed as RX
Jonathan Schabruch 08/14/2020 Sheepdog CrossFit None For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 10m 07s
Performed as RX
Jonathan Schabruch 08/13/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
 5m 55s
Performed as RX
Jonathan Schabruch 08/12/2020 Sheepdog CrossFit None 21-15-9 reps for time of:
Hang Power Cleans, 135/95
Bar-facing Burpees

*After each set of burpees do 3 15-ft. Rope Climbs		 10m 12s
Performed as RX
Jonathan Schabruch 08/11/2020 Sheepdog CrossFit None Overhead Squat
7-7-7-7-7		 155-160-165-170-175 lbs
Performed as RX
Jonathan Schabruch 08/10/2020 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 18 rounds 1 reps
Performed as RX
Jonathan Schabruch 08/07/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.		 9m 23s
Performed as RX
Jonathan Schabruch 08/06/2020 Sheepdog CrossFit None Deadlift
3-3-2-2-1-1-1		 325-335-345-355-365-335-345 lbs
Performed as RX
Previous 1...383940414243444546...141Next