Performed at: | Sheepdog CrossFit |
Description: | 50-35-20 reps for time of: Double-unders Hang Power Clean, 95/65 Sit-ups |
Results: | 9m 30s Performed as RX |
Athlete's Notes: | Home. DU and Ab mat SU UB. HPC 30/10/10, 15/10/10, 12/8. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/17/2020 | 50-35-20 reps for time of: Double-unders Hang Power Clean, 95/65 Sit-ups |
9m 30s Performed as RX |