Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
Results: 5m 55s
Performed as RX
Athlete's Notes: ASO. Total working time and all UB. Very tough.

1 similar workout

Date Name WorkoutDescription Results
08/13/2020 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
 5m 55s
Performed as RX