Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2020

Performed at: Sheepdog CrossFit
Workout Name: Linchpin Test 3
Description: 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
Results: 9m 35s
Performed as RX
Athlete's Notes: Home. WB UB. HSPU all kipping... 14, 7/4/3 x 2. DL 7, 4/3 x 2 with a belt.

2 similar workouts

Date Name WorkoutDescription Results
08/18/2020 Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 9m 35s
Performed as RX
12/12/2019 CF Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 11m 02s
Performed as RX