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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/13/2020 Sheepdog CrossFit None 3 Rounds for time (or not) of:
100 Single-unders
25 Wallball Shots, 20/14
7 Front Squat, 55% of 1RM		 7m 27s
Performed as RX
Jonathan Schabruch 10/12/2020 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Snatch		 165 lbs
Performed as RX
Jonathan Schabruch 10/09/2020 Sheepdog CrossFit None 5 2-minute rounds of:

20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds

50-lb. DBs and 20-in. box		 59 reps
Performed as RX
Jonathan Schabruch 10/08/2020 Sheepdog CrossFit None 2 Rounds for time of:
25 Chest-to-bar pull-ups
25 GHD Sit-ups
25 Burpee Box Jump Overs, 24"/20"		 11m 19s
Performed as RX
Jonathan Schabruch 10/07/2020 Sheepdog CrossFit None For time:
15 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
12 Dumbbell Thrusters
200m Shuttle Sprint (50x4)
9 Dumbbell Thrusters
200m Shuttle Sprint (50x4)

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 4m 35s
Performed as RX
Jonathan Schabruch 10/06/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
10 Overhead Squats, 65% 1RM
10 Ring Dips
500m row

*Rest 3-5 minutes between each		 7m 47s
Performed as RX
Jonathan Schabruch 10/05/2020 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*3 second pause, bottom of jerk		 185-195-200-195-195-195-195 lbs
Performed as RX
Jonathan Schabruch 10/02/2020 Sheepdog CrossFit None 5 Rounds for time of:
25 Double-unders
10 Toes-to-bar
25 Double-unders
5 Bar Muscle-ups		 9m 59s
Performed as RX
Jonathan Schabruch 10/01/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 22 reps
Performed as RX
Jonathan Schabruch 09/30/2020 Sheepdog CrossFit None Deadlift
1-1-1-1-1-1-1		 315-335-355-365-375-365-355 lbs
Performed as RX
Jonathan Schabruch 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 9m 00s
Performed as RX
Jonathan Schabruch 09/28/2020 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press
Pull-ups, strict		 16m 39s
Performed as RX
Jonathan Schabruch 09/25/2020 Sheepdog CrossFit None Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups		 10 rounds 23 reps
Performed as RX
Jonathan Schabruch 09/24/2020 Sheepdog CrossFit None For time (or not):
10 Rope Climbs, 15 ft.
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Ring Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk
10 Bar Muscle-ups
10 Back Squats, 65% 1RM
10m Handstand Walk		 13m 58s
Performed as RX
Jonathan Schabruch 09/23/2020 Sheepdog CrossFit None For time:
10 x 100m Sprints		 2m 37s
Performed as RX
Jonathan Schabruch 09/22/2020 Sheepdog CrossFit None 3 Intervals, each for time of:
30 Wallball Shots, 20/14
15 Dumbbell Clean & Jerks, 50# DBs

*Rest 3 minutes between each		 7m 34s
Performed as RX
Jonathan Schabruch 09/21/2020 Sheepdog CrossFit None Snatch
1-1-1-1-1-1-1		 165-175-185-195-200-185-185 lbs
Performed as RX
Jonathan Schabruch 09/18/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 27s
Performed as RX
Jonathan Schabruch 09/17/2020 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 31m 34s
Performed as RX
Jonathan Schabruch 09/16/2020 Sheepdog CrossFit None For time:
5k run		 22m 18s
Performed as RX
Jonathan Schabruch 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 111 reps
Performed as RX
Jonathan Schabruch 09/14/2020 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 205-205-205-205 lbs
205-215-225-235 lbs
225-225-225-225 lbs
Performed as RX
Jonathan Schabruch 09/10/2020 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 15m 29s
Performed as RX
Jonathan Schabruch 09/09/2020 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 45s
Performed as RX
Jonathan Schabruch 09/08/2020 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-265-265-255-255 lbs
Performed as RX
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