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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/04/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 12m 03s
Performed as RX
Jonathan Schabruch 08/03/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 155-165-175-185(2)-205-215-220-225(0)-225 lbs
Performed as RX
Jonathan Schabruch 08/02/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 15m 12s
Performed as RX
Jonathan Schabruch 07/31/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 12m 50s
Performed as RX
Jonathan Schabruch 07/31/2012 Sheepdog CrossFit O-Course Run the SWAT obstacle course for time. 2m 56s
Performed as RX
Jonathan Schabruch 07/30/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 33s
Performed as RX
Jonathan Schabruch 07/29/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 7m 16s
Performed as RX
Jonathan Schabruch 07/27/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 5 rounds 8 reps
Performed as RX
Jonathan Schabruch 07/26/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 reps 255-265-275-285-295-300-305(f) lbs
Performed as RX
Jonathan Schabruch 07/23/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 3m 42s
Performed as RX
Jonathan Schabruch 07/21/2012 Sheepdog CrossFit Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 58m 22s
Performed as RX
Jonathan Schabruch 07/20/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 14m 02s
Performed as RX
Jonathan Schabruch 07/19/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 reps 205-215-225-230-235(3) lbs
Performed as RX
Jonathan Schabruch 07/17/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 7m 33s
Performed as RX
Jonathan Schabruch 07/16/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 24m 33s
Performed as RX
Jonathan Schabruch 07/15/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 reps 135-155-165(1)-165-175(1)-175(1) lbs
Performed as RX
Jonathan Schabruch 07/12/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 19s
Performed as RX
Jonathan Schabruch 07/11/2012 Sheepdog CrossFit CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 25m 51s
Performed as RX
Jonathan Schabruch 07/10/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 14m 42s
Performed as RX
Jonathan Schabruch 07/08/2012 Sheepdog CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 14 rounds 7 reps
Performed as RX
Jonathan Schabruch 07/07/2012 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 252 reps
Performed as RX
Jonathan Schabruch 07/06/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-245-250(2)-235-235 lbs
Performed as RX
Jonathan Schabruch 07/04/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 35s
Performed as RX
Jonathan Schabruch 07/03/2012 Sheepdog CrossFit CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 7m 11s
Performed as RX
Jonathan Schabruch 07/02/2012 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 50s
Performed as RX
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