Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 8m 33s
Performed as RX
Athlete's Notes: Squats unbroken the first round. Only short pauses on the other rounds. MUs 7,4/3,3/2/2. HPCs 10,6/4,6/4.

5 similar workouts

Date Name WorkoutDescription Results
03/10/2022 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 7m 29s
Performed as RX
04/23/2021 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 24s
Performed as RX
04/19/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 15s
Performed as RX
07/30/2012 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 33s
Performed as RX
06/15/2009 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 18m 38s
Workout Scaled