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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/13/2012 Sheepdog CrossFit CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 14m 52s
Performed as RX
Jonathan Schabruch 09/10/2012 Sheepdog CrossFit Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 37m 04s
Performed as RX
Jonathan Schabruch 09/09/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-95-105-115-125-135-145-155-160(4 OHS)-160(3 OHS)-135-135-135-135 lbs
Performed as RX
Jonathan Schabruch 09/08/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 145-155-165-170(0)-155 lbs
155-165-170-175-185(2) lbs
155-165-175-135-135 lbs
Performed as RX
Jonathan Schabruch 09/06/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 5m 30s
Performed as RX
Jonathan Schabruch 09/05/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 8m 49s
Workout Scaled
Jonathan Schabruch 09/04/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 185-185-205(2)-205-205 lbs
Performed as RX
Jonathan Schabruch 09/03/2012 Sheepdog CrossFit None Five rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 13m 34s
Performed as RX
Jonathan Schabruch 09/01/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 10s
Performed as RX
Jonathan Schabruch 08/31/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 421 reps
Performed as RX
Jonathan Schabruch 08/29/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 33m 57s
Performed as RX
Jonathan Schabruch 08/28/2012 Sheepdog CrossFit CrossFit.com 120729 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.		 18m 44s
Performed as RX
Jonathan Schabruch 08/22/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 19m 27s
Performed as RX
Jonathan Schabruch 08/20/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 reps 225-235-245-255-265(1)-265(1) lbs
Performed as RX
Jonathan Schabruch 08/20/2012 Sheepdog CrossFit None 21-15-9 reps of:
95 pound Power Clean
95 pound Push Press
95 pound Front Squat
Hand-release Push-ups		 9m 07s
Performed as RX
Jonathan Schabruch 08/18/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 7m 35s
Performed as RX
Jonathan Schabruch 08/16/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 14s
Performed as RX
Jonathan Schabruch 08/15/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 4m 10s
Performed as RX
Jonathan Schabruch 08/13/2012 Sheepdog CrossFit CrossFit.com 120714 For time:
185 pound Clean and jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean and jerk, 1 reps		 6m 56s
Performed as RX
Jonathan Schabruch 08/12/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 18s
Performed as RX
Jonathan Schabruch 08/11/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 185-195-205-215-225-235(0) lbs
Performed as RX
Jonathan Schabruch 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 43s
Performed as RX
Jonathan Schabruch 08/08/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 10m 15s
Performed as RX
Jonathan Schabruch 08/07/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 21m 00s
Performed as RX
Jonathan Schabruch 08/06/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 16m 56s
Performed as RX
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