Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120714 |
Description: | For time: 185 pound Clean and jerk, 10 reps Sprint 100 yards 20 foot Rope climb, 7 ascents Sprint 100 yards 185 pound Clean and jerk, 1 reps |
Results: | 6m 56s Performed as RX |
Athlete's Notes: | 15 foot rope at ASO. Otherwise, as rx'd. Clean and jerks were singles and the run was 50 yards out and back. |