Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/29/2023 Sheepdog CrossFit None Push Press
5-5-5-5-5-5-5		 135 lbs
Performed as RX
Jonathan Schabruch 07/28/2023 Sheepdog CrossFit None 10 x 250m row

Rest as needed 		7m 56s
Performed as RX
Jonathan Schabruch 07/27/2023 Sheepdog CrossFit None For Time (with a Partner):
2,000 meter Row
4 rounds of "Cindy"
50 Toes-to-Bar
4 rounds of "Cindy"
50 Power Cleans (135/95 lb)
4 rounds of "Cindy"
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy"
2,000 meter Row

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.		 33m 57s
Performed as RX
Jonathan Schabruch 07/26/2023 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10		 185 lbs
Performed as RX
Jonathan Schabruch 07/25/2023 Sheepdog CrossFit None 3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups		 20m 15s
Performed as RX
Jonathan Schabruch 07/24/2023 Sheepdog CrossFit None 50-35-25 reps of:
Wall Ball, 20 lbs, 10 ft
Russian Kettlebell Swing, 53 lbs
L-Sit (Seconds)		 14m 30s
Performed as RX
Jonathan Schabruch 07/22/2023 Sheepdog CrossFit None 5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, 35 lbs
10 Back Squats, 145 lbs
20 V-ups
25 4-Count Mountain Climbers

Work to rest 1:1 between each round.		 17m 39s
Performed as RX
Jonathan Schabruch 07/21/2023 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 00s
Performed as RX
Jonathan Schabruch 07/20/2023 Sheepdog CrossFit None With a partner, one working at a time:

Row, 1000 m (250 segments)
-- then --
2 rounds of:
20 Burpees
40 Wall Balls, 20 lbs, 10 ft
60 Kettlebell Swings, 53 lbs
80 Box Jumps, 24 in
100 Sit-ups
Run, 400 m (200 each)
-- then --
Row, 1000 m (250 segments)		 30m 27s
Performed as RX
Jonathan Schabruch 07/19/2023 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 295-305-315-325-335-345-345 lbs
Performed as RX
Jonathan Schabruch 07/18/2023 Sheepdog CrossFit None Amrap 30 minutes of:

600m Run
3 Rope Climbs, 15 ft.
20m Walking Lunge
10 Toes-to-bar		 5 rounds 200 reps
Performed as RX
Jonathan Schabruch 07/17/2023 Sheepdog CrossFit None For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Rest 5 minutes, then...

21-15-9 reps of:
V-ups (2x reps)
Push Press, 115/75
Chest-to-bar pull-ups		 10m 41s
Performed as RX
Jonathan Schabruch 07/14/2023 Sheepdog CrossFit None 10 rounds for reps:
30 seconds ring rows
30 seconds rest
30 seconds stationary lunges
30 seconds rest		 368 reps
Performed as RX
Jonathan Schabruch 07/13/2023 Sheepdog CrossFit None For time:
Run 3 miles 		22m 27s
Performed as RX
Jonathan Schabruch 07/12/2023 Sheepdog CrossFit None Every 1 min for 20 mins:
2 Ring Muscle-ups
2 L Arm Kettlebell Snatches, 53 lbs
2 R Arm Kettlebell Snatches, 53 lbs
2 Goblet Squats, 53 lbs
2 Box Jumps, 24 in		 20 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/11/2023 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
30 Hollow Rocks
30 Push-ups
10 Deadlifts, 205 lbs		 16m 13s
Performed as RX
Jonathan Schabruch 07/10/2023 Sheepdog CrossFit None 4 Intervals, each for time of:
6 Bar Muscle-ups
12 Box step-ups, L-leg
12 Box step-ups, R-leg
18/12 Calories, Air Bike

1:1 to 1:2 work-to-rest ratio
*You choose box height
*You choose loading		 22m 55s
Performed as RX
Jonathan Schabruch 07/08/2023 Sheepdog CrossFit None With a partner

Buy in
2:30 - one arm overhead alternating reverse lunges, 35# dumbbell (one partner working at a time, switch as needed)

Immediately into 10 rounds of:
2:30 intervals
One partner runs 4 x 50m shuttle then max back squats at 135# (from the ground) in remaining time.
One partner does 8 strict pull ups then max burpees in remaining time.
Then partners switch for next 2:30 interval.
There is one 2:30 rest period halfway through.

Cash out
2:30 - one arm overhead alternating reverse lunges, 35# dumbbell (one partner working at a time, switch as needed)

Score is total back squats, burpees, and lunges completed.
377 reps
Performed as RX
Jonathan Schabruch 07/07/2023 Sheepdog CrossFit None Every 30 seconds for 15 minutes:
1 Power Snatch 		135 x 2 lbs
145 x 28 lbs
Performed as RX
Jonathan Schabruch 07/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
6 Bench Press, 185 lbs
12 Assault Bike Calories
18 Wall Balls, 20 lbs, 10 ft

Partners alternate exercises 		11 rounds 28 reps
Performed as RX
Jonathan Schabruch 07/06/2023 Sheepdog CrossFit None For time:
2 Mile Run

Immediately into...

10 Rounds for time, or not:
30 Single-unders
15 Sit-ups
5 Strict Pull-ups, weighted

*You choose load		 27m 51s
Performed as RX
Jonathan Schabruch 07/05/2023 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 54s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None Part 1

For time:
40 Shoulder Press, 60% 1RM

Rest 1 minute, then part 2		 5m 35s
Performed as RX
Jonathan Schabruch 07/04/2023 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 14 reps
Performed as RX
Jonathan Schabruch 07/03/2023 Sheepdog CrossFit None For time, or not:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Performed as RX
Previous 1...789101112131415...141Next