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Athlete	Date	Location	Workout Name	Description	Results
Joker	08/16/2011	Sheepdog CrossFit	Med Ball Sit Ups	3 Rounds Sit-up (floor) @ 16 Pounds for Reps	90 reps Performed as RX
Joker	08/15/2011	Sheepdog CrossFit	None	Jump Rope (single under) x 100 Reps Sit-up (floor) x 50 Reps Jump Rope (single under) x 80 Reps Sit-up (floor) x 40 Reps Jump Rope (single under) x 60 Reps Sit-up (floor) x 30 Reps Jump Rope (single under) x 40 Reps Sit-up (floor) x 20 Reps Jump Rope (single under) x 20 Reps Sit-up (floor) x 10 Reps	10m 33s Performed as RX
Joker	08/14/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up HR x 15 Reps	6m 19s Performed as RX
Joker	08/12/2011	Sheepdog CrossFit	None	3 Rounds Burpee (scaled) x 10 Reps SSH x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps Push-up (honest) x 10 Reps	12m 23s Performed as RX
Joker	08/09/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up (HR) x 15 Reps	6m 16s Performed as RX
Joker	08/08/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up (HR) x 15 Reps	7m 01s Performed as RX
Joker	08/07/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up HR x 15 Reps	7m 27s Performed as RX
Joker	08/01/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up (HR) x 10 Reps	4m 35s Performed as RX
Joker	07/31/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up (HR) x 10 Reps	4m 26s Performed as RX
Joker	07/30/2011	Sheepdog CrossFit	400m Splits	8 Rounds Run x 400 Meters	23m 40s Performed as RX
Joker	07/29/2011	Sheepdog CrossFit	Push Ups	5 Rounds Push-up (HR) x 10 Reps	4m 38s Performed as RX
Joker	07/29/2011	Sheepdog CrossFit	None	Box Jump (scaled) 9.5 Feet x 30 Reps Push-up (honest) x 15 Reps Box Jump (scaled) 20 Inches x 30 Reps Push-up (honest) x 15 Reps Air Squat (scaled) x 30 Reps Push-up (honest) x 15 Reps Air Squat (honest) x 30 Reps	6m 41s Performed as RX
Joker	07/28/2011	Sheepdog CrossFit	None	5 Rounds Box Jump (honest) 24 Inches x 15 Reps Tuck Jump x 30 Reps Overhead Squat x 15 Reps Sit-up (floor) x 15 Reps	15m 31s Workout Scaled
Joker	07/27/2011	Sheepdog CrossFit	Push Ups	5 rounds Push-up (HR) x 10 Reps	4m 45s Performed as RX
Joker	07/26/2011	Sheepdog CrossFit	2011 Games Senior Event # 1	Overhead Squat x 21 Reps @ 30 Pounds Push-up (honest) x 21 Reps Run x 150 Yards Overhead Squat x 15 Reps @ 30 Pounds Push-up (honest) x 15 Reps Run x 100 Yards Overhead Squat x 9 Reps @ 30 Pounds Push-up (honest) x 9 Reps Run x 50 Yards	8m 36s Workout Scaled
Joker	07/25/2011	Sheepdog CrossFit	The Grind	3 Rounds Run x 400 Meters Burpee (scaled) x 10 Reps Tuck Jump x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps	24m 30s Performed as RX
Joker	07/24/2011	Sheepdog CrossFit	Crossfit NO Kbell/Burpees	Kettlebell Swing x 55 Reps @ 35 Pounds Burpee (honest) x 55 Reps	12m 11s Workout Scaled
Joker	07/23/2011	Sheepdog CrossFit	Beginnings	5 Rounds Run x 200 Meters Push-up (honest) x 10 Reps Sit-up (floor) x 10 Reps Air Squat (honest) x 10 Reps	11m 57s Performed as RX
Joker	07/21/2011	Sheepdog CrossFit	None	Tabata Box Jump (scaled)18 Inches (8 rounds) Tabata Push-up (honest) (8 rounds) Tabata Sit-up (floor) (8 rounds) Tabata Burpee (scaled) (8 rounds)	31 reps Performed as RX
Joker	07/20/2011	Sheepdog CrossFit	ASO Team Chipper	Jump Rope (single under) x 100 Reps Push-up (HR) x 50 Reps Box Jump (scaled) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball x 20 Reps @ 16 Pounds Sit-up (floor) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps	25m 57s Performed as RX
Joker	07/19/2011	Sheepdog CrossFit	Breezy	21-15-9 Burpee-pull-up (scaled) Sit-up (abmat) Air Squat (honest)	10m 55s Workout Scaled
Joker	07/18/2011	Sheepdog CrossFit	None	Tabata Box Jump (scaled)18 Inches (8 rounds) Tabata Push-up (honest) (8 rounds) Tabata Sit-up (floor) (8 rounds) Tabata Burpee (scaled) (8 rounds)	26 reps Performed as RX

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