Performed at: | Sheepdog CrossFit |
Workout Name: | 400m Splits |
Description: | 8 Rounds Run x 400 Meters |
Results: | 23m 40s Performed as RX |
Athlete's Notes: | Run 400 Meters then rest 1 minute. 8 Rounds. Run time was 16:40 with a total time of 23:40. My time was alot faster than I expected but the runs were 10x harder than I expected. If that makes any sense! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2011 | 400m Splits | 8 Rounds Run x 400 Meters |
23m 40s Performed as RX |