Joker

Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 30, 2011

Performed at: Sheepdog CrossFit
Workout Name: 400m Splits
Description: 8 Rounds
Run x 400 Meters

Results: 23m 40s
Performed as RX
Athlete's Notes: Run 400 Meters then rest 1 minute. 8 Rounds. Run time was 16:40 with a total time of 23:40. My time was alot faster than I expected but the runs were 10x harder than I expected. If that makes any sense!

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