Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 26, 2011

Performed at: Sheepdog CrossFit
Workout Name: 2011 Games Senior Event # 1
Description: Overhead Squat x 21 Reps @ 30 Pounds
Push-up (honest) x 21 Reps
Run x 150 Yards
Overhead Squat x 15 Reps @ 30 Pounds
Push-up (honest) x 15 Reps
Run x 100 Yards
Overhead Squat x 9 Reps @ 30 Pounds
Push-up (honest) x 9 Reps
Run x 50 Yards
Results: 8m 36s
Workout scaled
Modifications at: Called for 95lbs on the OH Squat.
Athlete's Notes: This was the first time I have tried Weighted OH Squats. First round used 30lb bar 15/3/3. Rounds 2

1 similar workout

Date Name WorkoutDescription Results
07/26/2011 2011 Games Senior Event # 1 Overhead Squat x 21 Reps @ 30 Pounds
Push-up (honest) x 21 Reps
Run x 150 Yards
Overhead Squat x 15 Reps @ 30 Pounds
Push-up (honest) x 15 Reps
Run x 100 Yards
Overhead Squat x 9 Reps @ 30 Pounds
Push-up (honest) x 9 Reps
Run x 50 Yards

 8m 36s
Workout Scaled