Performed at: | Sheepdog CrossFit |
Description: | Box Jump (scaled) 9.5 Feet x 30 Reps Push-up (honest) x 15 Reps Box Jump (scaled) 20 Inches x 30 Reps Push-up (honest) x 15 Reps Air Squat (scaled) x 30 Reps Push-up (honest) x 15 Reps Air Squat (honest) x 30 Reps |
Results: | 6m 41s Performed as RX |
Athlete's Notes: | Vertical Jump - 9'6" to top of Arbor (2 hand touch) at Cousins 10-42 15-15. First 2 sets of Push Ups were unbroken #3 11-2-2. Box Jumps onto 20" brick planter, 10-10-10. Split Squats Unbroken. Air Squats Unbroken. |