Joker

Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 29, 2011

Performed at: Sheepdog CrossFit
Description: Box Jump (scaled) 9.5 Feet x 30 Reps
Push-up (honest) x 15 Reps
Box Jump (scaled) 20 Inches x 30 Reps
Push-up (honest) x 15 Reps
Air Squat (scaled) x 30 Reps
Push-up (honest) x 15 Reps
Air Squat (honest) x 30 Reps

Results: 6m 41s
Performed as RX
Athlete's Notes: Vertical Jump - 9'6" to top of Arbor (2 hand touch) at Cousins 10-42 15-15. First 2 sets of Push Ups were unbroken #3 11-2-2. Box Jumps onto 20" brick planter, 10-10-10. Split Squats Unbroken. Air Squats Unbroken.

1 similar workout