Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
July 25, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Grind |
| Description: | 3 Rounds Run x 400 Meters Burpee (scaled) x 10 Reps Tuck Jump x 15 Reps Air Squat (honest) x 20 Reps Sit-up (floor) x 25 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps Push-up (scaled) x 10 Reps |
| Results: | 24m 30s Performed as RX |
| Athlete's Notes: | The IPS Grind - 400 meter run, 10 Pop Ups w/ Clap, 15 Side Straddle Hops, 20 Air Squats, 25 - Sit Ups, 10 Push Aways, 10 Games Push Ups, 10 Modified Push Ups. I had serious concerns about making it back after the second run. I Need to work on my push ups! |
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