Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
July 23, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Beginnings |
| Description: | 5 Rounds Run x 200 Meters Push-up (honest) x 10 Reps Sit-up (floor) x 10 Reps Air Squat (honest) x 10 Reps |
| Results: | 11m 57s Performed as RX |
| Athlete's Notes: | It was supposed to be 5 x 200 Meter Sprints. However, it was more like 5 x 200 Meter shuffles. I did manage to do the first 4 sets of Push Ups unbroken and made it to # 6 on the 5th round. May not sound like much to you studs but I think I am getting better at the Push Ups. |
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