Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
July 28, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | 5 Rounds Box Jump (honest) 24 Inches x 15 Reps Tuck Jump x 30 Reps Overhead Squat x 15 Reps Sit-up (floor) x 15 Reps |
| Results: | 15m 31s Workout scaled |
| Modifications at: | PVC Pipe for OHS |
| Athlete's Notes: | First time doing the box jump @ 24". What a difference. Second exercise was SSH. OH Squat was with PVC Pipe. I was able to do all of the sets unbroken EXCEPT the box jumps. There was alot of huffin' and puffin' between rounds though. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 07/28/2011 | 5 Rounds Box Jump (honest) 24 Inches x 15 Reps Tuck Jump x 30 Reps Overhead Squat x 15 Reps Sit-up (floor) x 15 Reps |
15m 31s Workout Scaled |
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