Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

July 21, 2011

Performed at: Sheepdog CrossFit
Description: Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
Results: 31 reps
Performed as RX
Athlete's Notes: Box Jumps - 10, Push Ups - 4, Sit Ups - 10, Pop Ups 7

2 similar workouts

Date Name WorkoutDescription Results
07/21/2011 Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
 31 reps
Performed as RX
07/18/2011 Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
 26 reps
Performed as RX