Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
July 20, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | ASO Team Chipper |
| Description: | Jump Rope (single under) x 100 Reps Push-up (HR) x 50 Reps Box Jump (scaled) 20 Inches x 35 Reps Burpee (honest) x 20 Reps Run x 400 Meters Wall Ball x 20 Reps @ 16 Pounds Sit-up (floor) x 35 Reps Overhead Squat x 50 Reps Jump Rope (single under) x 100 Reps |
| Results: | 25m 57s Performed as RX |
| Athlete's Notes: | PVC Pipe on Overhead Squats. When you spend 5:35 to struggle through 50 push ups, the time will not be good. However, I was able to do the Wall Balls unbroken. WTF? |
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