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Athlete Date Sort Location Workout Name Description Results
Joe Kurchock 06/13/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 58s
Performed as RX
Joe Kurchock 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 18m 21s
Workout Scaled
Joe Kurchock 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		13m 30s
Performed as RX
Joe Kurchock 03/20/2012 Crossfit H-town None Row 500m 1m 37s
Performed as RX
Joe Kurchock 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX
Joe Kurchock 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 25 reps
Performed as RX
Joe Kurchock 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 4m 24s
Workout Scaled
Joe Kurchock 03/12/2012 Crossfit H-town None 7 rounds for time of:
7 burpees
7 Toes to bar

10 minute cutoff		 9m 24s
Performed as RX
Joe Kurchock 03/08/2012 Crossfit H-town None 3 rounds for time:
10 Clean and Jerks (M 135 lbs/ F 95 lbs)
400m run		 12m 24s
Workout Scaled
Joe Kurchock 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 02s
Performed as RX
Joe Kurchock 03/03/2012 Crossfit H-town None 1000m row
then
4RFT
5 Pushups
10 Power Cleans (155#)
20 Walking Lunges
40 Double Unders
Then
800m run		 37m 00s
Workout Scaled
Joe Kurchock 02/01/2012 Crossfit H-town None 3 minute max reps
2 minute rest
6 minute max reps
2 minute rest
9 minute max reps

75 Dbl unders
25 Slam Balls
50 Box Jumps
25 Burpees
50 KB Swings 55/35lb
25 (2 steps =1 rep) Overhead Walking Lunge 45/25

Start over after each rest. Score is total reps of all 3 rounds		 392 reps
Performed as RX
Joe Kurchock 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 8m 40s
Workout Scaled
Joe Kurchock 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 75-95-105-115-135 lbs
Performed as RX
Joe Kurchock 12/02/2011 Crossfit H-town OHS 55-75-75-95-95 1 rounds 0 reps
Performed as RX
Joe Kurchock 12/01/2011 Crossfit H-town 70 Kettle Bell AMRAP AMRAP of 70# KB swing 24 rounds 0 reps
Performed as RX
Joe Kurchock 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 16m 04s
Workout Scaled
Joe Kurchock 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 10m 13s
Performed as RX
Joe Kurchock 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Joe Kurchock 11/23/2011 Crossfit H-town Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 40s
Performed as RX
Joe Kurchock 11/21/2011 Crossfit H-town None 5 rounds of:

6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb

Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.

Score is total rounds completed of pushups and thrusters		 3 rounds 3 reps
Workout Scaled
Joe Kurchock 11/16/2011 Crossfit H-town None 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 24m 42s
Workout Scaled
Joe Kurchock 10/30/2011 Crossfit H-town None 5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups		 12m 30s
Performed as RX
Joe Kurchock 10/27/2011 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 24m 50s
Workout Scaled