Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

March 14, 2012

Performed at: Crossfit H-town
Description: 20min AMRAP:
250m Row
25 Dbl unders
200m Run
Results: 5 rounds 25 reps
Performed as RX
Warmup: Handstand Practice
Athlete's Notes: Started with DUs so finished with 5 1/3

1 similar workout

Date Name WorkoutDescription Results
03/14/2012 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 25 reps
Performed as RX