Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

November 16, 2011

Performed at: Crossfit H-town
Description: 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Results: 24m 42s
Workout scaled
Modifications at: 185# deadlift

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 24m 42s
Workout Scaled