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Athlete	Date	Location	Workout Name	Description	Results
Job de Vries	05/26/2014	WAB MS	WOD#13 - 25's	For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches	3m 55s Performed as RX
Job de Vries	03/18/2014	WAB MS	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	11 rounds 0 reps Performed as RX
Job de Vries	03/14/2014	WAB MS	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	6m 10s Performed as RX
Job de Vries	03/14/2014	WAB MS	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	8m 47s Performed as RX
Job de Vries	03/12/2014	WAB MS	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	22m 52s Performed as RX
Job de Vries	03/12/2014	WAB MS	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	22m 52s Performed as RX
Job de Vries	03/12/2014	WAB MS	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	22m 52s Performed as RX
Job de Vries	03/12/2014	WAB MS	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	22m 52s Performed as RX
Job de Vries	03/12/2014	WAB MS	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	22m 52s Performed as RX
Job de Vries	03/06/2014	WAB MS	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX
Job de Vries	03/06/2014	WAB MS	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX
Job de Vries	03/04/2014	WAB MS	WOD#11 - Broken Burpee	AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump	39 rounds 0 reps Performed as RX
Job de Vries	03/04/2014	WAB MS	WOD#11 - Broken Burpee	AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump	38 rounds 0 reps Performed as RX
Job de Vries	02/28/2014	WAB MS	WOD #10 - ANNIE	Start and time yourself: Annie (for time) 50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.) Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under) Sit Ups	26m 56s Performed as RX
Job de Vries	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Job de Vries	02/26/2014	WAB MS	WOD #9	TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank	12m 00s Performed as RX
Job de Vries	02/12/2014	WAB MS	WOD #8	AMRAP: 7 minutes 10 Burpees 1 Pull Up	12 rounds 0 reps Performed as RX
Job de Vries	02/12/2014	WAB MS	WOD #8	AMRAP: 7 minutes 10 Burpees 1 Pull Up	15 rounds 0 reps Performed as RX
Job de Vries	02/11/2014	WAB MS	WOD #7 -- Rolling Around	3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	4m 33s Performed as RX
Job de Vries	02/11/2014	WAB MS	WOD #7 -- Rolling Around	3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle	4m 51s Performed as RX
Job de Vries	01/22/2014	WAB MS	WOD #6 - Core Strength	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX
Job de Vries	01/22/2014	WAB MS	WOD #6 - Core Strength	3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman	9m 00s Performed as RX
Job de Vries	01/20/2014	WAB MS	WOD #5 - MINI MURPH	800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones)	11m 20s Performed as RX
Job de Vries	01/16/2014	WAB MS	WOD #4	AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY)	1 rounds 0 reps Workout Scaled
Job de Vries	01/16/2014	WAB MS	WOD #4	AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY)	8 rounds 0 reps Performed as RX

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