Job de Vries
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 22m 52s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Job 7-5 Was I better than last time? I was not better then last time because it took me ages to finish with the double unders and so i was very slow What can I do to be better next time? i should really try to improve my double unders because those were terrible Am I happy with my performance? i am not happy with my performance because my time was very bad |
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