Job de Vries
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 12m 00s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? For me this is a farily easy WOD because i am good at running and so i can just sprint the entire round as fast as i can so i don't think i did a lot better or worse then last time. What can I do to be better next time? I don't think i have much to improve on since i sprint as fast as i can and it isn't that easy to improve the speed by a lot. Am I happy with my performance? I am happy with my performance because i could easily sprint the entire way without getting too tired and also passing like 2-4 people |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
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