Job de Vries
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 39 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I think i wasn't better then last time because i think i didn't push myself far enough to get a more rounds. What can I do to be better next time? Next time i can try to push myself harder and also try to improve my squats agains because i still think i didn't do them properly. Am I happy with my performance? i am not very happy because i didn't get a very good score. |
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