Job de Vries
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 4m 33s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I think i was as good as last time because i had a good time just as last time and i worked hard for it. What can I do to be better next time? Next time i have to improve my sqauts because when i do my squats my back is not fully straight and i should try to work on that. Am I happy with my performance? I am happy with my performance because i had a good time. |
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