Job de Vries
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 38 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I think i was slightly better then last time because it was easier for me to the exercises fast throughout the entire workout and i think i also did a lot better un push ups compared to last time. What can I do to be better next time? Next time i can maybe try to improve my super-womans by holing them a bit longer because i don't always hold it long enough Am I happy with my performance? I am pretty happy with my performance because i got a lot of rounds |
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